Runners run with a dream. Your dream may be something as big as winning an Olympic marathon or it could be shedding some pounds with running. No matter what your goal is, you can only meet it if you consistently work with good habits of running. Some of the best runners have gained success by following these good habits and not only it gave progressive effects for their running but resulted in an overall better lifestyle. We will be sharing what experts have advised as good habits for effective running and carrying those conducts would help you in making real improvements to your running activity for success.
Habits to Adopt:
These habits in actual terms are small decisions and changes that you need to make with your lifestyle and these changes would make you a highly effective runner over long run.
1. Set your Goal:
Highly effective runners are those who set both short-term and long-term goals for themselves and monitor achievements. Goals may vary and can change with time but these goals enable you to hit the track in the right mode and lets you focus on efforts in the direction of intended goal.
2. Rise and Shine as a Runner:
Manage a log and make morning run a part of your everyday routine; no matter what. Schedule your routine in a way that you wake up early in the morning and take out some time for your morning miles. Start early in the morning and make run your agenda. When you will do so, you will be able to feel some additional energy throughout the day that you would have gained from morning endorphins’ runs. This habit may take some time before you get used to of it but believe it that waking up early in the morning for run would sound more interesting in a couple of days or weeks.
3. Regular Strength and Cross Training:
Along with running, improve your health with strength training that includes building up your muscles. It would improve your running performance and along with that would also reduce risk of injuries. Varied strength training programs are designed for athletes/runners that enhances their efficiency with a boost to their fitness. Design a strength training program with a combination of exercises focusing on major groups of muscles. Include other activities in your routine such as swimming, cycling etc. in order to improve muscle balance, flexibility and fitness.
4. Warm-up (Dynamic):
Warm-up is must in order to experience enhanced and effective running. But here we are emphasizing on warm-ups to be dynamic. Many a times we are running out of time and thus we skip warm-up to begin running. Make dynamic warm-ups a habit and if you are short of time; you may alter its duration but do not skip it completely. Dynamic warm-ups prepare your muscles for a faster and stronger run by activating your body muscles. Thus it is essential for a better run.
5. Proper Footwear is an Investment:
Effective running shoes would mean effective feet and effective feet would in turn result in effective run. This is why all the effective runners understand the important of investing in a proper pair of running shoes. In order to run fast and over long distances, it is important to make sure that your feet are in comfortable condition while running. It would boost your efficiency and would prevent you from injuries too. Buy an appropriate pair of running shoe from a brand that specializes in making running shoes.
6. Plan a Long Run Every Week:
Long distance running builds your strength and endurance and at the same time nourishes your entire body. Even if you are focused on becoming a low-mileage fast runner; you should try to add a long run each week as part of your practice routine. For example, if you are running on a regular basis for 10 minutes, assign a day where you can exceed this time and make it 15 minutes of run instead. Each week increase around 10% of your longest run and eventually you will be able to run longer than before.
7. Accept Setbacks as Part of their Progress:
Some days you are lucky and some days you just cannot perform for one reason or another. Don’t let those setbacks hinder your performance or your practice routine. Effective runners accept the fact that they are human and they can miss opportunities even if they try to make their best efforts. It is okay to loose on a race day but it certainly is not good to quit because you have lost a race. You should accept that setbacks, injuries, stress and other aspects are part of your training and they are bound to happen. Be brave and move on if you really want to achieve your goals.
8. Train Smarter not harder:
Yet another excellent tip for good runners to adopt. Work through your shortest curves in a race as you remain inside the curves, you will be covering shortest distances and will be able to surge forward more effectively. Move with the flow that begins at the start of a race and is carried till the end. Authoritative running is the key to becoming an ace runner.
9. Take Good Care of Yourself:
This wouldn’t only mean a proper diet and medical attention to any of your health problems but it would include regular exercising/workout, getting proper sleep, taking care of your feet, opting for appropriate gears needed for running and prioritizing your health and body care above anything and everything.
10. Make Running a Habit:
Above all the tips that we have shared here, good runners make running their most important good habit. They are consistent runners and do not think of skipping running in and out. No matter what the weather conditions are and no matter how busy they get; they make way out for their regular training. Although as part of recovery process, there may be days where they take the decisions of skipping or reducing the intensity depending upon situation and condition. But otherwise no excuses.
You can become a more effective runner if you pay attention to all the good habits that we have shared here and other habits of effective runners. Preparing your body and mind along with effective training, nutrition, precautionary measures, self-assessment, strategies for racing etc. are all part of your process to becoming a good runner. If you pay attention to all these aspects of running, you can surely become a stronger runner with solidified good habits of running.