Do you want to break the cycle of pain associated with plantar fasciitis? Not only will breaking the cycle help you walk, run or train better, but also promote healing. That being said, what exactly does it mean to break the cycle of pain? In essence, to keep plantar fasciitis pain away, it is important to have your feet properly aligned. According to biomechanics and podiatrists experts, aligning your feet correctly helps them function as intended and most importantly take stress and strain away from your plantar fascia.
You may already have a pair or two of running shoes for plantar fasciitis. But, with good insoles for plantar fasciitis, you can take the footwear’s ability to offer support and pain relief to the next level. Apart from providing immediate relief, with consistent use, the insoles can reduce your plantar fasciitis in the long term. It, therefore, goes without saying that to get the most out of plantar fasciitis insole; you have to buy the right one. It is for this reason that this website is created, to help you choose the best insoles for plantar fasciitis.
Here, we review the top 5 rated insoles for plantar fasciitis and highlight the most important considerations to make when buying an insole. Let’s get right into it.
Top 5 Best Insoles for Plantar Fasciitis 2016
Best Insoles for Plantar Fasciitis Buyer’s Guide
Choosing the wrong insoles for plantar fasciitis will not only increase pain but also delay healing. It is, therefore, important that you select the right insoles if you’re to maximize the benefits they have to offer. In essence, the best insoles for plantar fasciitis should provide the following:
The insoles, at the very least, should help maintain your foot at its natural position. This will help distribute the weight and reduce the stress and strain subjected to your ankle and plantar fascia. With your weight distributed evenly across your feet, running and walking on uneven surfaces becomes safer and most importantly without pain.
The last thing you want is to buy an insole that does not offer enough cushioning to help reduce plantar fasciitis pain. As a matter of fact, it the level of cushioning that distinguishes one insole to the other. The cushioning should be enough to offer shock absorption when running, or exercising. Note that without shock absorption, you foot’s muscles is exposed to rips and tears, further aggravating your plantar fasciitis.
The primary reason for buying an insole for plantar fasciitis is to provide support while walking or running. Yes, the insole should have arch padding and extra shock absorption, but they should also make you feel comfortable when wearing your shoe. Adequately padded insoles are not only comfortable use but also provide additional circulation to keep away sweat and moisture effectively.
Ability to Fit in a Wide Range of Shoes
At times, you don’t have to buy a pair insoles for every piece of footwear that you own. As such, you should go an insole that fits a broad range of shoes. In other words, the insoles should fit into your running or exercise shoes and still provide the level of comfort that you need.
Insoles for Plantar fasciitis are made using different materials. The materials used to make the insoles ultimately determine their sturdiness. The best insoles are made using foam. Among other benefits, foam-constructed insoles are soft and provide additional cushioning. Some of the most innovatively designed plantar fasciitis insoles are made using gel technology for exceptional shock absorption and softness.
The insole’s volume should be in such a way that it provides enough internal space once inserted into the shoe. High-volume insoles are best suited for high volume shoes such as hiking boots, running shoes and ski boots. Low volume shoes, on the other hand, are ideal for skate ski boots or casual footwear.
How to Test Plantar Fasciitis Insole
After you’ve settled for a particular insole, it is important to test them out. Here’s how to do it:
• Stand on the insole before inserting it in the shoe
• Lift up the other shoe to check how stable the insole is and whether it provides enough support
• Insert in insole into the shoe and to assess the fit and stability.
Insole Care Tips
Most insoles for plantar fasciitis are designed to last for about 12 months of regular use. To ensure that your insoles last long enough:
• Air them out to allow any moisture trapped inside the insole to dry out
• Wash them on a regular basis
• Inspect them periodically for signs of deterioration and replace accordingly.
Plantar fasciitis is a serious condition that can reduce your ability to walk if you don’t take adequate measure to treat it. While there is no single cure for plantar fasciitis, using insoles that provided the needed support to your foot can reduce pain, promote healing and lessen the likelihood of developing plantar fasciitis in the future. With the information provided here, your quest for the best insoles for plantar fasciitis just got easier.