Feet are often ignored when it comes to taking care of your body. Although they are parts that you use the most. You walk all around the day at work or run or workout or any other activity that you may be doing involves using your feet. Neglecting this most abused part of your body is a common mistake and often people do not include feet in their daily beauty and health routine. Taking care of these parts of your body is extremely important and thus you should pamper your feet no matter what the season is. Proper hygiene and medical attention is crucial in order to keep your feet in proper condition.
Tips for Feet Care:
Proper care of your feet is important in order to keep them in good condition without any soreness or medical problem.
Clean your feet every day: All the parts of your body needs proper hygiene. Your feet remains in close contact to ground and you may notice excessive sweat in your feet in comparison to other parts of your body, thus it is more important to take care of feet hygiene. Wash your feet daily multiple times. Especially in the morning and night. Make washing your feet part of your daily routine in morning and night. Wash your feet with warm water and a moisturizing soap. Make sure you clean spaces between toes well. After washing, wipe your feet with a clean towel. Not only this habit would keep your feet clean but would ensure that you don’t carry your feet germs to your bed and elsewhere.
Moisturizing is important: Apart from cleaning other important aspect is moisturizing your feet each day. You must use a nice moisturizing foot cream or lotion every day. Make it a routine to moisturize your feet before going to bed. If weather allows, wear a pair of socks over it and next morning you will find your feet really soft. Don’t over moisturize your feet and it may cause fungus too.
Trim your toenails: Make trimming nails a part of your weekend routine in order to witness good health. Overgrown nails are favorite homes to bacteria, dirt and germs. So it is important to trip nails properly. Do not over trim as it would be really painful if you end up trimming too short. Just work on edges to give your toe nails a nice curve.
Appropriate footwear: To keep your feet healthy, you should wear a proper foot wear at all times depending upon the activity that you want to perform. It is important to keep your feet comfortable according to your routine, activity and weather conditions. It is best to opt for a sandal or a foot wear that allows good breathing in summers whereas in winters use socks with boots. If you are a regular runner, prefer using running shoes specifically designed for this activity. Moreover it is best to alternate shoes each day. Doing so would give your shoes some time to air out and would prevent you from infections and footwear odor.
Footwear must be perfect fit: Again a proper footwear is essential in terms of fitting. If you wear tight shoes, you may hurt your feet and there will be chances of development of bunions, distortion of shape and other issues that can cause serious pains and problems. Likewise don’t wear shoes that are too lose or too flat or high heels. Such shoes would not give you proper stability and support and thus you may face problems with your feet. Just make sure that the pair you are wearing makes your feet feel most comfortable throughout the day.
Change socks ever day: You must change your socks or stockings more often in order to avoid bad smelling feet and shoes. When you do that it would really help well to deal with sweat and bacteria build up that results in bad stinky odor and other related hygiene problems.
Clean shoes properly: Everyday clean your shoes well in order to avoid buildup of dirt on upper surface. Clean your shoes thoroughly every so often and it would enhance ensure feet health along with an enhanced lifespan of shoes.
Use foot powder: You will find a lot of good foot powders in market that are designed to keep your feet clean, dry and odor-free. Use them on your feet before putting on your socks and shoes.
Get medical aid if needed: Your feet should not be hurting but if you are experiencing any kind of pain that isn’t going away in a few days and is getting worse; you may need to get medical attention for your feet. Many of the bones in your feet are such that they can easily get fractured. Apart from that feet often witness fungus and other related skin problems. For anything that seems to be unusual and serious must not be dealt by yourself rather visit a doctor and seek his advice for proper treatment.
Dealing with special conditions: Some conditions such as diabetes, pregnancy and old age brings along feet problems. In all such cases, problems can be avoided by wearing appropriate shoes.
- Pregnancy – prefer shoes with good arch and heel support along with shock absorption. In pregnancy your feet often witness swelling because of excessive weight and thus you may need to size up your shoes too.
Maintaining healthy feet is not a daunting task and with some care and precautions; you can ensure good health for your feet. Proper hygiene, footwear and moisturizing are important aspects of taking care of your feet. Along with that frequently go for foot massage and pedicures or other similar therapies. These therapies would not only elevate your feet health but would uplift your mental wellbeing too. If you are witnessing any feet problem, just keep an eye and don’t let the problem to exacerbate.