Plantar Fasciitis is one of the most annoying condition that your running feet may suffer from. The pain, inflammation and other symptoms related to this injury can annoy you to an extent that you may feel like quitting running or any other activity that involves using your feet. Although the good news is that this condition can be fixed. Additionally, as early you begin treatment for plantar fasciitis, sooner you will be able to get rid of pain and other associated symptoms. Your treatment methods may not give you 100% recovery overnight. You need to keep patience and it may take around 4-6 weeks or even more depending upon your condition.
Moreover if a treatment method or exercising routine is working well for someone, it wouldn’t necessarily work wonders for your condition too. This would be a trial and error process and you would need to work out on what methods of treatment and precautionary steps work well for you. Here we are sharing some of the best exercises on the basis of trials and these exercises have worked fine in most of the plantar fasciitis cases.