Are you suffering from plantar fasciitis and haven’t been able to find an effective solution? Is your quality of life affected by this condition? Is moderate exercise or even walking painful?
If your answer is yes to any or all three of these questions, getting orthotics for plantar fasciitis could be the solution you need to treat the debilitating condition. By relieving the stress and torque on your plantar fascia when you stand or walk, insole treatment is essential to decreasing your pain. Unless custom made, orthotics don’t require a prescription and can be bought even for those who have self-diagnosed themselves with the ailment.
What Symptoms Advocate for the Use of Orthotics?
While a doctor is the best person to diagnose you with plantar fasciitis, if you are looking to save money, there are some tell tale signs that indicate the presence of the ailment and warrant you getting orthotics for plantar fasciitis.
When exercising, if you notice a sharp pain radiating from the sole or arch of your foot, you may be suffering from strained plantar fascia. Some patients report this pain is worse in the morning. The presence of heel tenderness or sensitivity along the length of your foot arch is another common symptom, but keep in mind that if your entire heel is painful to the touch, you could have a stress fracture or small bone tumor. The most likely cause for any of these symptoms though is plantar fasciitis.
Do You Actually Need Them?
Although this decision is, in the end, a personal preference, most doctors recommend getting orthotics for plantar fasciitis. Every step you take puts pressure on the arch of your foot and further strains the plantar fascia tissue. Unless you remain sedentary until it heels, you will need to find some way to relieve this pressure, and orthotics are the best way to do so. While relief is not immediate and may take a few days, you will slowly appreciate the additional cushioning and comfort that inserts offer.
It is also advisable to wear the shoes and inserts as much as possible when standing or moving— even while in the home. Some people with the condition even purchase two sets of inserts so that one can stay in their regular shoes for shopping or outdoor activities, while another remains in slippers or shoes only for home use.
If you and your doctor jointly decide that your plantar fasciitis is deserving of custom-made insoles, you will first need a prescription. While getting orthotics for plantar fasciitis is never cheap, nonprescription insoles are less costly than molds specifically designed for your foot. It is always advised to try available commercial options though before investing in an expensive, custom device.
In order to make the shoe insert, a podiatrist or insole specialist will first take an impression of your foot with a plaster cast. This plaster will then be used as a mold and filled with rubber, gel, foam or any other shock-absorbing material catered to your precise issue and area of pain. Other options like additional cushioning in certain areas or a heel lift to increase arch support will be recommended and implemented by your doctor.
Another reason to invest in custom-made orthotics is if you have an unusually shaped foot or an uncommon problem.